Therapeutic Services Provided

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Depression is a mental illness which can affect both your emotional and physical wellbeing. Insomnia, depressed mood, loss of interest in things which once brought you pleasure, irritability and fatigue are signs of a much more clinical issue which may require further professional exploration and treatment. 

Why can't I stop worrying? I can't sleep because I'm always thinking about what I have to do. I feel like I'm on edge a lot. I can't focus on anything anymore.

As our times change, anxiety can interfere with our daily lives affecting our marriages, relationships, school and work. Let's identify, learn and explore healthy ways to manage anxiety.

Bipolar disorder is a condition that affects both men and women of diverse backgrounds. Those affected can experience intense mood swings, decreased need for sleep, depressed mood, fatigue and diminished ability to think or concentrate. Psychotherapy and medication management of symptoms may prove to be a more effective treatment for this condition

Remember these words: "I vow to honor, love and protect you. I vow to love you through good and tough times." Are those tough times taking precedent of the good ones? Let's explore the unique challenges showing up in your relationship and remove barriers that have questioned your love, trust and commitment to your partner.

The Nuclear Family: 

A family group consisting of a mom, dad and

 their children living under one roof. 

In our present day, the nuclear family takes on a different face with a variety of complex issues from financial and economic challenges to separation, divorce and blended family adjustments. Let's tackle those challenges while keeping true to your family's values and cultural norms.

Where's the manual? 

As our little ones become older, growing into their personalities; it becomes increasingly  challenging to understand how to relate. Daily struggles of navigating through a pandemic, financial stressors and additional life's worries can be insurmountable. During these times it's crucial more than ever to be aware of how your children are adapting and coping. 

In working with many individuals who have lost a loved one and someone who has personally experienced grief; I've learned "The most heaviest price we pay for love is death." My most sincerest condolences to those going through grief and loss at this time. Pain during times of loss is a universal language I wish we didn't have to speak. Self-care is challenged during times of grief: loss of appetite, fatigue, increased substance use, insomnia, etc. If this has become your new reality, let's talk.  

Work/Life Balance...who came up with that?

Bogged down with work inter-personal conflicts, high rate of stress as work loads increase, departmental shifts affecting your ability to manage your time? Let's face it, these are challenging times that most of us were not prepared for. Let's sit down together and explore a strategic plan that better equips you to navigate some of these new challenges while managing  your time both at home and work.

- Ahhhhh...What is happening to me -

New environment, new people, new rules, new expectations...a whole new world. Sometimes its hard for college students to communicate their struggles to their loved ones. Some may be the first in the family to attend college while others may feel weighted pressures to over achieve as a result of family pressures. Nonetheless, it's hard, at times even scary; but know you are not alone.

Let's work together to embrace this new world and put you on a path to stability, clarity and success!